HYDRATION
Did you know?
Hydration is critical for optimal performance. Progressive dehydration from exercise (or fireground operations) impairs performance, mental capacity, and perception of effort, and it can be life-threatening. With as little as a 2% shortage of body water, the ability to perform a high-intensity activity can be greatly impaired (Kleiner, 1999). - Fire Rescue Fitness
Fluids are the most critical nutrient for recovery. More than 50% of athletes do not drink enough to properly re-hydrate. - Susan Boegman, Sport Dietitian, Canadian Sport Centre Pacific
TimeOut offers solutions that can support you in various activities throughout the day.
Hydration is critical for optimal performance. Progressive dehydration from exercise (or fireground operations) impairs performance, mental capacity, and perception of effort, and it can be life-threatening. With as little as a 2% shortage of body water, the ability to perform a high-intensity activity can be greatly impaired (Kleiner, 1999). - Fire Rescue Fitness
Fluids are the most critical nutrient for recovery. More than 50% of athletes do not drink enough to properly re-hydrate. - Susan Boegman, Sport Dietitian, Canadian Sport Centre Pacific
TimeOut offers solutions that can support you in various activities throughout the day.
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