HYDRATION

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Hydration is critical for optimal performance. Progressive dehydration from exercise (or fireground operations) impairs performance, mental capacity, and perception of effort, and it can be life-threatening. With as little as a 2% shortage of body water, the ability to perform a high-intensity activity can be greatly impaired (Kleiner, 1999). - Fire Rescue Fitness

Fluids are the most critical nutrient for recovery. More than 50% of athletes do not drink enough to properly re-hydrate. - Susan Boegman, Sport Dietitian, Canadian Sport Centre Pacific 

TimeOut offers solutions that can support you in various activities throughout the day.

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